Why is Cordons bleus de poulet classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product undergoes multiple processing steps such as salting, breading, cooking, and the addition of cheese and ham, which place it in the ultra‑processed NOVA 4 group. It includes additives like sodium nitrite (E250) as a preservative, emulsifying salts (E330, E331, E452), carrageenan (E407) as a gelling agent, and modified starches (E407a).

How does the sugar and salt content of this chicken cordon bleu affect a diabetic or hypertensive diet?

With 2 g of sugar per 100 g, the product’s sugar level is modest and only slightly below the average for similar items, so its impact on blood glucose is limited but should still be counted in daily totals. The salt amount is extremely low at 0.003 g per 100 g, far beneath typical sodium recommendations, making it negligible for hypertension concerns.

Is this product suitable for common dietary restrictions such as gluten‑free, vegan, or halal?

No, the product contains wheat flour and breadcrumbs, which provide gluten, and it includes dairy ingredients like cheese, butter and skimmed milk powder, so it is neither gluten‑free nor vegan. While it contains only poultry and no pork, it lacks halal certification, so its suitability for halal diets cannot be confirmed.

Chef • 1 kg

Cordons bleus de poulet

Fish Meat Eggs

Product Insights

This chicken cordon bleu from Chef, sold at Lidl, is a breaded poultry product that combines chicken and turkey meat with ham, melted cheese and a wheat‑based breadcrumb coating. It carries a Nutri‑Score of B, which is relatively favorable, but it belongs to the ultra‑processed NOVA 4 category and contains several additives such as sodium nitrite (E250), emulsifiers (E330, E331, E452) and carrageenan (E407). Per 100 g it provides 240 kcal, 11 g protein and 14 g fat, while also delivering 2 g sugars, 0.8 g fiber and only 0.003 g salt, and it lists allergens gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat14 g

Saturated Fat3.4 g

Carbohydrates17 g

Sugars2 g

Comparative Analysis

Compared with typical breaded meat products, this cordon bleu contains more fat and carbohydrates, less protein, and dramatically less salt, while its sugar level is slightly below the category average.

Ingredients

Viandes de poulet et de dinde traitées en salaison 53 % viande de volailles (viande de poulet 13 % (origine France), viande de dinde 12 % (origine France)), eau, peau de poulet, protéines de _soja_, amidon transformé de tapioca, dextrose, sel, arôme naturel. Panure 27% : chapelure (farine de _blé_, sel, levure, épices), farine de _blé_, sel, arôme naturel. Jambon de dinde cuit standard 10% : viande de dinde 8% (origine France), eau, sirop de glucose, protéines de _soja_, sel, fécule de pomme de terre, arômes naturels, gélifiant : algues Euchema transformées, conservateur : nitrite de sodium. _Fromage_ fondu 10% : _Fromages_, eau, amidons transformés, _beurre_, _lait_ écrémé en poudre, _lactosérum_ (_lait_), sels de fonte : acide citrique - citrates de sodium - polyphosphates, gélifiant : carraghénanes. Huile de tournesol.

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