Why is Chicken Cordon Bleu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as breading, pre‑cooking, freezing and the addition of food‑tech ingredients, which places it in the ultra‑processed NOVA 4 category. It contains the additives E250 (sodium nitrite) as a preservative, E316 (erythorbate of sodium) as an antioxidant, E330 (citric acid) as an acidity regulator, E331 and E331iii (sodium citrates) as emulsifying salts, and E407 (carrageenan) as a thickener.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains chicken meat, melted cheese, butter and milk proteins; it is not gluten‑free due to wheat flour and wheat gluten; its carbohydrate content (12 g per 100 g) makes it unsuitable for a strict keto diet; and halal status is uncertain because it includes cheese and processed meat ingredients that may not meet halal certification, so it is generally unsuitable for these strict dietary regimes.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, wheat flour and wheat gluten are listed among the ingredients, so the product is unsafe for individuals with celiac disease or non‑celiac gluten sensitivity.

Carrefour • 400 g (4 x 100 g)

Cordons bleus de poulet

Fish Meat Eggs

Product Insights

Chicken Cordon Bleu from Carrefour is a breaded chicken preparation filled with melted cheese and turkey ham, sold frozen in 400 g packs. It belongs to the meat dietary family (pnns_groups: Meat) and carries a Nutri-Score of D and a NOVA rating of 4, indicating it is an ultra-processed product. The product is relatively high in fat (17 g per 100 g) and carbohydrates, low in sugar, moderate in salt, provides 12 g of protein and includes several food additives such as E250, E316, E330, E331, E331iii and E407, while also containing allergens like wheat gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat15 g

Saturated Fat3.6 g

Carbohydrates17 g

Sugars2 g

Comparative Analysis

Compared with average values for similar meat products, this cordon bleu is higher in fat (17 g vs 12.4 g) and carbohydrates (12 g vs 5.2 g), lower in sugar (1 g vs 2.15 g) and salt (1.6 g vs 3.21 g), but provides less protein (12 g vs 19.9 g) per 100 g.

Ingredients

Préparation de viande de poulet 35%, chapelure (farine de _blé_, sel, dextrose), _fromage_ fondu 10% (_fromages au lait_ pasteurisé dont _emmental_ (contient _lait_), eau, protéines de lait, poudre de _lactosérum_ (contient _lait_), sel de fonte : citrate trisodique, _beurre_ (contient _lait_), sel, épaississant : carraghénanes, correcteur d'acidité : acide citrique), jambon de dinde 10%(viande de dinde 8%, eau, sel, dextrose, arôme de fumée, protéine de pois, arôme, antioxydant : erythorbate de sodium, conservateur : nitrite de sodium), huile de colza, farine de_blé_, eau, matière grasse de poulet, arômes (contient_lait_), fibre de pois, gluten de _blé_, sel. Pouvant contenir des traces de soja, moutarde, céleri et oeuf.

84%

35%

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