Why is Cordons bleus de dinde classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is breaded, contains added cheese, starches, emulsifying salts and gelling agents, and the ingredient list shows additives E14xx (preservative), E301 (sodium ascorbate antioxidant), E331 (sodium citrates emulsifier) and E407 (carrageenan thickener), all of which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

At 0.92 g of salt per 100 g, the product contributes roughly 18 % of the WHO recommended maximum daily intake of 5 g of salt, so regular consumption could significantly raise daily sodium levels and should be limited by people with high blood pressure.

Is this product suitable for gluten‑free or vegan diets?

No. The formulation includes wheat flour, wheat gluten and cheese‑based ingredients, providing both gluten and dairy, which disqualify it from gluten‑free and vegan diets.

Carrefour, GROUPE CARREFOUR • 400 g

Cordons bleus de dinde

Meats And Their Products

Product Insights

Cordons bleus de dinde is a breaded turkey meat product belonging to the meat and poultry food family. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed preparation that includes additives such as E14xx, E301 (sodium ascorbate), E331 (sodium citrates) and E407 (carrageenan). Nutritionally it offers 13 g of protein, 11 g of fat (2.6 g saturated) and a notable 2.5 g of fiber per 100 g, but it also contains 0.92 g of salt and allergens gluten and milk, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates14 g

Sugars1.8 g

Comparative Analysis

Compared with average processed meat products, this turkey cordon bleu has lower total fat (11 g vs 14.08 g), lower saturated fat (2.6 g vs 4.91 g) and markedly lower salt (0.92 g vs 2.93 g), but higher carbohydrates (14 g vs 4.45 g), slightly higher sugars (1.8 g vs 1.42 g), more fiber (2.5 g vs 0.58 g), and provides slightly fewer calories (212 kcal vs 222 kcal) and protein (13 g vs 17.81 g) per 100 g.

Ingredients

Viande de dinde 33%, eau, viande de poulet : 18%, farine de _blé_, fromage fondu 10% (_fromages_, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sel de fonte : citrates de sodium ; gélifiant : carraghénanes), fibre de _blé_, dextrose, sel, levure, épices, gluten de _blé_, fibre de carotte, arôme, arôme naturel, ferment, gélifiant : carraghénanes, antioxydant : ascorbate de sodium. Huile de tournesol. Viandes de dinde et de poulet origine UE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.