Why is Cordon Bleu de poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes multiple industrial steps such as breading, cooking, and the addition of refined ingredients; its formulation includes modified starches, carrageenan (a gelling agent), sodium citrate (an emulsifier), and other additives like E301 (sodium ascorbate) and E407, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.9 g of sugars per 100 g, the product contributes a modest amount of carbohydrates that can fit within a controlled‑carb plan for diabetes, but the 0.94 g of salt (approximately 0.38 % sodium) may be too high for strict hypertension management and should be balanced with lower‑salt meals.

Is the wheat flour in Cordon Bleu de poulet a concern for people with gluten intolerance?

Yes. The breaded coating contains wheat flour, which provides gluten; therefore the product is not suitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Carrefour • 200 g

Cordon Bleu de poulet

Meats And Their Products

Product Insights

Cordon Bleu de poulet is a protein‑rich meat preparation classified in the protein (meat) group of the French PNNS. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with several additives such as modified starch, carrageenan, sodium citrate and emulsifiers. While it offers 13 g of protein and 2.4 g of fiber per 100 g, it also contains 12 g of fat, 3 g of saturated fat and 0.94 g of salt, and lists gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates17 g

Sugars1.9 g

Comparative Analysis

Compared with the category average, this cordon bleu has less fat (12 g vs 15.4 g), less saturated fat (3 g vs 5.5 g) and far less salt (0.94 g vs 2.6 g), but it contains more fiber (2.4 g vs 0.5 g) and considerably more carbohydrates (17 g vs 4.7 g) while delivering less protein (13 g vs 18.5 g).

Ingredients

Viande de poulet origine France : 43%, eau, farine de _blé_, fromage fondu : 10% (_fromages_ : 4%, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sels de fonte : citrates de sodium, gélifiant : carraghénanes), sel, viande de dinde origine France : 7%, protéine de_blé_, dextrose, gélifiant : carraghénanes, fibre de _blé_, arômes naturels, levure, épices, fibre de carotte, arôme, ferments, antioxydant : ascorbate de sodium. Huile de tournesol. Pourcentages exprimés sur le total de la recette. Viande de poulet et de dinde origine France.

84%

35%

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