Why is Cordons bleus dinde classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines multiple processed components, breaded coating, pre‑cooked turkey ham, melted cheese and a complex spice mix, along with nine food‑grade additives (E200, E202, E250, E316, E339, E341, E450, E451, E452), which places it in the NOVA 4 ultra‑processed category.

How does the salt and sugar content of this turkey cordon bleu affect people with hypertension or diabetes?

With 1.7 g of salt per 100 g, the product contributes a notable amount of sodium that can raise blood pressure in hypertensive individuals, while its 2.1 g of sugars is modest but still higher than the average for similar meat items, requiring mindful portion control for diabetics.

Is Cordons bleus dinde suitable for vegan, gluten‑free, or keto diets?

No. The product contains wheat flour (gluten) and milk‑derived ingredients such as cheese and butter, so it is neither vegan nor gluten‑free, and its carbohydrate content (12 g per 100 g) exceeds typical keto limits.

Marque Repère, Côté Croc, Pic'Express • 200 g

Cordons bleus dinde

Meats And Their Products

Product Insights

Cordons bleus dinde is a 200 g breaded turkey fillet filled with smoked turkey ham and melted Emmental cheese, sold under the Repère, Côté Croc and Pic'Express brands at Leclerc. It belongs to the processed meat category (PNNS group: Processed meat products), delivers 14 g of protein, 11 g of fat (2.9 g saturated) and 1.7 g of salt per 100 g, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4) with several additives and the allergens gluten and milk. While its fat, saturated fat and salt are lower than the average for similar meat items, it contains higher sugars and carbohydrates and numerous additives, making it a moderately high‑salt, moderate‑fat processed food best enjoyed occasionally.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat11 g

Saturated Fat2.9 g

Carbohydrates12 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar meat products, this turkey cordon bleu contains less fat, saturated fat and salt, but more sugars, carbohydrates and fiber, while delivering slightly lower energy and protein.

Ingredients

Viande de filet de dinde 42 % (origine : France) ; eau ; farine de BLE ; jambon de dinde cuit standard au goût fumé 10% (viande de dinde 8% (origine : France) ; eau ; sel ; sirop de glucose ; dextrose ; stabilisants : E451, E450 ; protéines de BLE ; arôme de fumée ; arômes ; antioxydant : E316 ; conservateur : E250) ; EMMENTAL fondu 10% (EMMENTAL 5% ; FROMAGES ; eau ; BEURRE ; LAIT écrémé en poudre ; protéines de LAIT ; sels de fonte : E339, E341, E450, E452 ; sel ; arôme) ; épices ; sel ; dextrose ; fibre de pois ; levure ; arôme ; protéines de BLE ; conservateurs : E200, E202 ; antioxydant : E316 ; arômes naturels de poivre. Huiles de tournesol. Traces de moutarde. Pourcentages exprimés à la mise en œuvre avant friture.

84%

35%

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