Why is cordon bleu de poulet x2 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product includes multiple industrial ingredients such as carrageenan (E407), sodium ascorbate (E301), sodium citrate (E331), sodium alginate (E401), modified starch, emulsifying salts and various flavorings, which go beyond simple culinary preparation.

How does the salt content in this product affect a hypertensive diet?

With 0.83 g of salt per 100 g, the product contributes a moderate amount of sodium; regularly consuming large portions could increase daily sodium intake and may be unsuitable for individuals managing high blood pressure.

Is the wheat (gluten) in this product a concern for people with celiac disease?

Yes, the breaded coating contains wheat flour and wheat fiber, which introduce gluten; the product is therefore not safe for anyone with celiac disease or gluten intolerance.

Le gaulois • 400 g

cordon bleu de poulet x2

Fish Meat Eggs

Product Insights

The cordon bleu de poulet x2 is a breaded chicken fillet stuffed with smoked turkey ham and melted Emmental cheese, belonging to the Meat dietary family (PNNS groups: Fish Meat Eggs, Meat). It carries a Nutri-Score of B, a NOVA group 4 classification, moderate fat (11 g) and protein (15 g) per 100 g, but also contains 0.83 g of salt and several food additives such as carrageenan, sodium ascorbate, sodium citrate, sodium alginate and modified starch. While it provides a good source of protein, its processed nature, presence of allergens (gluten, milk, celery) and added sodium place it in the middle of the nutritional quality spectrum.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat11 g

Saturated Fat3 g

Carbohydrates13 g

Sugars1.6 g

Comparative Analysis

Compared with average values for similar meat products, this cordon bleu is lower in sugars (1.6 g vs 2.15 g), fat (11 g vs 12.38 g), saturated fat (3 g vs 4.21 g) and salt (0.83 g vs 3.21 g) per 100 g, making it a relatively leaner option within its category.

Ingredients

Ingrédients (à la mise en oeuvre) : Viande de poulet traitée en salaison : 58 % (viande de poulet : 50%, eau, fibres de BLÉ, dextrose, sel), panure : 22% (eau, farine de BLÉ, levure, sel, épices), jambon de dinde standard fumé : 10% (Viande de dinde : 8%, eau, fibre de BLÉ, dextrose, protéine de BLÉ, arômes naturels, sel, extraits végétaux (bette, carotte), ferments, gélifiant : carraghénanes, antioxydant : ascorbate de sodium), EMMENTAL fondu : 10 % (EMMENTAL : 5%, FROMAGES, eau, BEURRE, LAIT écrémé en poudre, amidons modifiés, protéines de LAIT, sels de fonte : citrates de sodium, gélifiants : alginate de sodium). Huile de tournesol.

84%

35%

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