Why is Filets de sardines au naturel classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA 3 because it is a canned fish where the fish is cooked and packed with water and salt, but no industrial formulations or additives are used; the ingredient list shows only sardine fillets, water and salt, and the additive count is zero.

How do the sugar and salt levels in this sardine product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product is virtually sugar‑free and therefore safe for diabetic meal plans, and its 0.9 g of salt per 100 g is considerably lower than the average for canned fish, making it a relatively modest source of sodium for those monitoring blood pressure.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes, sardines are a fish species, and the label flags fish as an allergen; anyone with a fish allergy should avoid this product, although for non‑allergic consumers the sardine provides valuable omega‑3 fatty acids and protein.

Auchan • 0.11 kg

Filets de sardines au naturel

Fish Meat Eggs

Product Insights

Filets de sardines au naturel are canned sardine fillets packed in metal cans, belonging to the fish and seafood family of foods. They carry a Nutri‑Score of B and are classified in the NOVA 3 group, indicating a processed but not ultra‑processed product, with a nutritional profile that includes 22 g of protein and 8.9 g of fat per 100 g, low sugars and modest salt. Nevertheless, the product contains 2.8 g of saturated fat and 0.9 g of salt per 100 g, and it is a fish allergen, which may be a drawback for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat8.9 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish category, this sardine product provides more protein (22 g vs 18.05 g) and higher fat (8.9 g vs 6.62 g), while its sugar (0.5 g) and salt (0.9 g) levels are well below the typical averages of 0.98 g and 5.32 g respectively.

Ingredients

Filets de sardines (POISSONS) ( Sardina pilchardus ) 85%, eau, sel. Zone de pêche des sardines :océan Atlantique Centre-Est

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines au naturel.

Auchan

0.07 kg