Why is Recette de ChineRiz cantonais Omelette, porc, petits pois et carottes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal receives a NOVA 4 rating because it combines several industrially processed components such as pre‑cooked rice, smoked ham, pre‑fried onions, fish sauce and sesame oil, and it undergoes freezing and reheating; the only listed additive is ascorbic acid (E300), used as an antioxidant, but the presence of added salt, natural flavourings and processing steps also contribute to its ultra‑processed status.

How does the carbohydrate content of this Cantonese rice meal affect a diabetic diet?

With 20 g of carbohydrates per 100 g (about 180 g carbs per 900 g pack), the product delivers a relatively high carbohydrate load that can raise blood glucose levels; people with diabetes should control portion size and consider pairing it with fiber‑rich vegetables or protein to blunt glucose spikes.

Is the sesame oil in this product a concern for individuals with sesame allergies?

Yes, the recipe includes sesame oil at roughly 0.7 % of the product, and sesame is a recognized allergen; anyone with a sesame allergy should avoid this meal despite the low overall percentage.

Auchan • 0.9 kg

Recette de ChineRiz cantonaisOmelette, porc, petits pois et carottes

Fish Meat Eggs

Product Insights

This frozen ready‑to‑eat Cantonese‑style rice meal combines cooked basmati rice, scrambled egg, pork ham, carrots, peas and onions, seasoned with fish sauce, sesame oil and ginger. It belongs to the Fish, Meat and Eggs food group, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4). The product is low in sugars and saturated fat and provides modest protein, but it is relatively high in carbohydrates, contains 0.53 g salt per 100 g, includes the additive E300, and lists allergens such as eggs, fish and sesame with possible traces of gluten, nuts and celery.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat2.6 g

Saturated Fat0.8 g

Carbohydrates20 g

Sugars0.5 g

Comparative Analysis

Compared with average meals, this rice dish contains far less fat, saturated fat, sugar, salt and calories, but its carbohydrate level (20 g) and total calorie count are higher than typical, while protein is considerably lower.

Ingredients

Riz basmati cuit 59% (eau, riz basmati), eau, omelette brouillée 6,6% (œufentier (issu de poules élevées en plein air), eau, farine de maïs, sel, jus de citron concentré), carotte 4,4%, petit pois 4,4%, jambon cuit supérieur fumé 4,4% (jambon de porc (origine France), sel, bouillon (viande et os de porc), arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique), oignon 1,6%, oignon préfrit 1,6% (oignon, huile de tournesol), graisse de poulet, sauce de poisson (poisson, sel, eau), gingembre, huile de sésame, ail en poudre, farine de riz % exprimés sur le produit fini. Traces éventuelles de gluten de blé, de fruits à coque et de céleri.

84%

35%

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