Why is Poêlée Méridionale classified as moderately processed (NOVA 3) and what additives does it contain?

The NOVA 3 rating reflects the addition of sunflower oil and a spice blend to the raw vegetables, which moves the product beyond minimally processed status. It does not contain any artificial additives, preservatives, or colorings; the only non‑vegetable ingredients are the natural spices and salt.

How do the sugar and salt levels in this frozen vegetable mix affect a diabetic or hypertensive diet?

With 3.1 g of sugars per 100 g, the product is low‑glycaemic and unlikely to cause a rapid blood‑glucose spike when eaten in typical serving sizes. The 0.54 g of salt per 100 g is moderate and fits within daily sodium recommendations, but people monitoring blood pressure should still account for it as part of their total daily intake.

Is Poêlée Méridionale suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the product is vegan. However, the label notes possible traces of gluten and celery, so it cannot be guaranteed gluten‑free for individuals with celiac disease or severe gluten intolerance.

carrefour • 1 kg

poêlée méridionale

Fruits And Vegetables

Product Insights

Poêlée Méridionale is a frozen pan‑fried vegetable medley that combines green beans, salsify, grilled eggplant, onions, red and yellow bell peppers and a blend of herbs and spices. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing with added oil and seasonings but no preservatives or colorings. Nutritionally it is low in sugar and salt, provides modest fiber and protein, yet contains slightly more fat than the average frozen vegetable mix and less protein and fiber than typical category averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat3 g

Saturated Fat0.4 g

Carbohydrates5.6 g

Sugars3.1 g

Comparative Analysis

Compared with average frozen vegetable meals, this product has lower sugar (3.1 g vs 3.62 g) and salt (0.54 g vs 0.73 g), but higher fat (3 g vs 1.39 g) and less fiber (2.6 g vs 4.11 g).

Ingredients

Haricots verts 22,7% mini, salsifis 17,7% mini, aubergines grillées à l'huile 12,9% mini (aubergines 11,6%, huile de tournesol), oignons 12% mini, poivrons rouges 7,2% mini, poivrons jaunes 6,8% mini. Peut contenir des traces de céleri. 2 sachets d'épices et assaisonnement (0,7%) : sel, basilic, piment doux, sucre, poivre gris, oignon, _céleri_, fenouil, coriandre, fenugrec, curcuma, cumin, piment fort. Peut contenir des traces de céréales contenant du gluten et de moutarde.

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