Why is Paella au Poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines many processed components such as marinated chicken, pre‑fried onions, concentrated lemon juice and several natural flavorings; although no numbered food additives (E‑numbers) are listed, the natural flavorings introduce allergens like egg, wheat, celery, fish, crustaceans and molluscs.

How does the sugar and salt content of this paella affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the paella is low‑sugar and therefore does not raise blood glucose sharply, but its 0.86 g of salt per 100 g (about 860 mg) contributes a moderate amount of sodium that can add up quickly if several servings are consumed, so people managing hypertension should monitor portion size.

Based on its ingredient list, is this paella suitable for vegan, keto, halal or gluten‑free diets?

No, the dish contains animal‑derived ingredients such as chicken, pork‑based chorizo, shrimp, calamari and egg‑derived flavorings, making it unsuitable for vegan or halal diets; it also includes wheat and gluten in the flavorings and 12 g of carbohydrates per 100 g, which exceeds typical keto limits, and therefore it is not gluten‑free or keto‑friendly.

WW • 300 g

Paella au Poulet

Composite Foods

Product Insights

This Paella with chicken, seafood and vegetables is a ready-to-heat, one-dish meal classified as a composite food. It carries a Nutri-Score of C and belongs to NOVA group 4, indicating an ultra-processed product; its nutrition profile shows low fat (2.6 g) and low sugars (1.3 g) but a moderate salt level of 0.86 g per 100 g. The dish contains several allergens (celery, crustaceans, eggs, fish, gluten, molluscs) and natural flavorings, and it provides 101 kcal per 100 g with 6.8 g of protein and 1.5 g of fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat2.6 g

Saturated Fat0.7 g

Carbohydrates12 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal, this paella contains markedly lower fat, saturated fat, sugars, salt and calories while delivering slightly less fiber and protein.

Ingredients

Riz cuit 27,9%, poulet mariné et cuit 11,6% [(viande de poulet origine UE ou hors UE 10,4%, sel, jus de citon), eau, paprika 0,07%], petits pois 11,3%, poivrons rouges 9,2%, anneaux de calamars 9%, crevettes décortiquées 6,8% (crevettes, eau, sel), carottes 6,6%, tomates 6,4%, chorizo 2,6% (viande de boeuf origine France, viande de porc origine France, gras de porc, épices et plantes aromatiques, sel, sirop de glucose, arômes naturels, bouillon de légumes, ferments), oignons préfrits (dont huile de tournesol), eau, purée d'ail, jus de citron concentré 0,7%, arôme naturel (oeuf, blé, céleri), huile d'olive vierge, arôme naturel (poisson, crustacés, mollusques), arôme naturel (crustacés), sel, curcuma, extrait de citron 0,1%, poivre.

84%

35%

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