How does the NOVA 3 classification reflect the processing level of these canned hearts of palm?

NOVA 3 indicates that the product has undergone moderate processing, such as washing, cutting and canning, but no added sugars, fats or complex industrial ingredients; the only additive is citric acid used as a preservative.

What impact does the 0.97 g of salt per 100 g have for people following a low‑sodium diet?

At 0.97 g per 100 g, the salt contributes about 20 % of the recommended maximum daily intake (5 g) for a standard portion, so it should be accounted for and may require limiting other salty foods in the same meal.

Can this canned hearts of palm be incorporated into vegan and low‑carb (keto) meal plans?

Yes, the product is fully plant‑based and contains no animal ingredients, making it vegan; with only 4 g of carbohydrates and 1.5 g of sugars per 100 g, it fits well into a low‑carb or keto regimen when used in modest portions.

Agidra • 410 g

Coeurs de palmiers

Plant Based Foods And Beverages

Product Insights

This product is canned hearts of palm sourced from Peru and packed in a clear‑glass jar with a steel lid, delivering 35 kcal, 0.5 g fat, 2.5 g protein and 2.3 g fiber per 100 g. It belongs to the vegetable group of the French PNNS classification, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing, while its salt level (0.97 g per 100 g) approaches the moderate range. The product is low in sugars and saturated fat, but its protein content is modest and the only listed additive is citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars1.5 g

Comparative Analysis

Compared with the average plant‑based canned product, this hearts‑of‑palm contains about 86 % less sugar and 97 % less fat, while its salt level is slightly below the typical 1.04 g per 100 g.

Ingredients

Cœur de palmier, eau, sel, acidifiant: acide citrique. Origine Pérou.

84%

35%

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