Why is cœurs de palmiers classified as a processed food (NOVA 3) and what specific additives does it contain?

NOVA 3 denotes foods that have undergone industrial processing such as canning; the hearts of palm are packed in a steel can with water, salt, citric acid (E330) and ascorbic acid (E300) used as acidifier and antioxidant, which is why the product falls into that category.

How does the salt content of cœurs de palmiers affect a hypertensive diet?

At 0.83 g of salt per 100 g, the product provides about 33 % of the WHO's recommended maximum daily salt intake from a single serving, so individuals with high blood pressure should consume it in moderation.

Is cœurs de palmiers suitable for vegan and keto dietary patterns?

The ingredients are entirely plant‑based, making it suitable for vegans; however, with 2.9 g of carbohydrates per 100 g, it is low‑carb but not carb‑free, so it can fit into a keto plan only in limited portions.

geant vert • 220 g

cœurs de palmiers

Fruits And Vegetables

Product Insights

Cœurs de palmiers are canned hearts of palm, a vegetable product placed in the fruits and vegetables group. The product carries a Nutri‑Score of B and belongs to NOVA group 3, indicating a moderately processed food. While it is low in fat (0.1 g), sugars (1.1 g) and calories (27 kcal) per 100 g, its salt level (0.83 g) is slightly above the average for similar foods, and it contains the additives citric acid (E330) and ascorbic acid (E300).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates2.9 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for plant‑based canned vegetables, this product contains far less fat (0.1 g vs 1.4 g) and sugar (1.1 g vs 3.6 g), but a slightly higher amount of salt (0.83 g vs 0.74 g) per 100 g.

Ingredients

Coeurs de palmiers, eau, sel, acidifiant: acide citrique, antioxydant : acide ascorbique,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about cœurs de palmiers.

Géant Vert

Coeurs de palmiers

View Analysis

Saint Eloi

250 g