Why is Hearts of Palm classified as NOVA 3 and what does that level indicate about its processing?

NOVA 3 designates foods that are processed but not formulated with many additives; the canned hearts of palm are simply preserved in water, salt and an acidifier, so the product contains no added additives and reflects minimal industrial processing.

How does the salt content in this product affect a hypertensive diet?

At 0.83 g of salt per 100 g, the product contributes a noticeable amount of sodium, which can raise blood pressure, so individuals managing hypertension should limit their portion size or choose lower‑salt alternatives.

Is this Hearts of Palm product suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only water, salt, an acidifier and hearts of palm, all of which are plant‑based and contain no gluten, making the product compatible with vegan and gluten‑free dietary regimes.

Géant Vert

Coeurs de palmiers

Plant Based Foods And Beverages

Product Insights

Coeurs de palmiers, sold under the Giant Green brand, are canned hearts of palm classified as a vegetable in the PNNS food groups. With a Nutri‑Score of C and a NOVA level 3, the product is low in fat and saturated fat, offers 2.4 g of protein and 2.4 g of fiber per 100 g, but contains a relatively high 0.83 g of salt. At 27 kcal per 100 g it provides a low‑calorie vegetable option, yet the added salt and modest carbohydrate content keep it from achieving a higher nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal27 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates2.9 g

Sugars1.1 g

Comparative Analysis

Compared with typical hearts‑of‑palm averages, this product delivers more calories (27 kcal vs 10 kcal), higher salt (0.83 g), and more carbohydrates (2.9 g) while offering slightly more protein (2.4 g) and marginally less fiber (2.4 g vs 2.5 g).

Ingredients

Eau, sel, acidifiant, cœur de palmier

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs de palmiers.

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