Why is Vegetables for couscous classified as a processed food (NOVA 3) and what additives does it contain?

The vegetables are heat‑treated and sealed in a can, which qualifies them as a processed (NOVA 3) product; typical additives include added salt for flavor and preservation, and may also contain citric acid or other standard canning preservatives, but no artificial flavorings or sweeteners.

How does the salt content in this product affect a hypertensive diet?

With 0.44 g of salt per 100 g, the product contributes a moderate amount of sodium; regular servings can increase daily salt intake, so people with high blood pressure should limit portions and balance the rest of their meals with low‑salt foods.

Is this product suitable for vegan, gluten‑free, or low‑carb diets?

The ingredient list contains only plant‑based components, making it vegan and gluten‑free, and its carbohydrate level of 3.5 g per 100 g is low enough for most low‑carb plans, though strict keto followers may need to count it within their daily carb limit.

Agidra • 660 g

Légumes pour couscous

Fruits And Vegetables

Product Insights

Vegetables for couscous is a 660 g can of mixed vegetables produced by Agidra in France, marketed as a ready-to-use component for couscous dishes. The product belongs to the fruits-and-vegetables group, contains about 90 % vegetables, delivers only 27 kcal per 100 g, with low fat (0.5 g), low sugars (1.7 g) and a moderate salt level (0.44 g), earning a Nutri-Score of A and classified as a processed food (NOVA 3). While its low energy and fat make it a light option, the moderate sodium content may be a consideration for people monitoring their salt intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates3.5 g

Sugars1.7 g

Comparative Analysis

Compared with the average canned-vegetable category, this mix provides markedly less sugar (1.7 g vs 3.6 g), fat (0.5 g vs 1.4 g), salt (0.44 g vs 0.73 g) and calories (27 kcal vs 83 kcal) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour couscous.

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