Why is Légumes pour couscous classified as NOVA 3 and does it contain any additives?

NOVA 3 includes foods that have been cooked, canned or otherwise processed but do not contain added preservatives or artificial ingredients; this product is a canned vegetable blend that undergoes cooking and canning, and its label shows zero additives, so it meets the NOVA 3 criteria without added additives.

How does the salt content of this vegetable mix affect a hypertensive diet?

With 0.55 g of salt per 100 g (≈ 0.22 g sodium), the mix contributes modest sodium; for people monitoring blood pressure it can fit into a low‑salt diet if total daily intake stays within recommended limits, but it should be counted toward the overall salt budget.

Is this vegetable mix suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the product is inherently vegan; however, the label notes possible traces of gluten and soy, so while it can be consumed by vegans, it cannot be guaranteed gluten‑free.

U • 400 g

Légumes pour couscous recette à l'orientale - Boîte 400g

Fruits And Vegetables

Product Insights

Légumes pour couscous recette à l'orientale is a ready-to-heat vegetable blend designed for couscous dishes, classified in the Composite foods and One-dish meals groups. It carries a Nutri-Score of A, belongs to NOVA group 3, and per 100 g provides low fat (0.7 g), low sugars (1.8 g), modest protein (1.2 g) and a high proportion of vegetables (≈ 97 % fruit/veg content) with 1.6 g of fiber. The product does contain 0.55 g of salt per 100 g and lists celery as an allergen, with possible traces of gluten and soy, which are considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates3.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average canned ready‑meal, this mix delivers far fewer calories (28 kcal vs 174 kcal), fat (0.7 g vs 5.94 g), saturated fat (0.1 g vs 1.94 g), sugars (1.8 g vs 3.57 g) and salt (0.55 g vs 3.55 g), while offering a comparable amount of fiber and a substantially higher vegetable content.

Ingredients

Eau, navets 14%, carottes 10%, courgettes 3.3%, pois chiches 3%, garniture de CELERI, poivrons 1%, puree de tomates double concentree, sel, huile de colza, epices, oignons grilles en poudre. traces eventuelles de cereales contenant du gluten et de soja

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour couscous recette à l'orientale - Boîte 400g.

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