Why is Courgettes à la provençale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines whole vegetables with added refined sunflower oil, virgin olive oil, sugar, modified starch and several acidifiers. The ingredient list includes three food additives: E270 (lactic acid), E330 (citric acid) and an unspecified additive coded E14xx, all of which contribute to its ultra‑processed status.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 4.8 g of sugars and 0.76 g of salt per 100 g, the dish provides more sugar than the average vegetable product and a modestly higher salt content. For people managing diabetes, the sugar amount is moderate but still adds to daily carbohydrate intake, while the elevated salt may be unsuitable for those on a low‑sodium or hypertension‑friendly diet.

Is the sulphite content in this product a concern for individuals with asthma or sulphite sensitivity?

Yes. The product lists sulphur dioxide and sulphites as an allergen, which can trigger asthma symptoms or allergic reactions in sensitive individuals. Consumers with known sulphite intolerance should avoid this canned dish.

Auchan • 0.53 kg

Courgettes à la provençale

Fruits And Vegetables

Product Insights

Courgettes à la provençale is a canned vegetable dish belonging to the fruits and vegetables dietary family, specifically the vegetables subgroup. It carries a Nutri-Score of A but is classified in the ultra‑processed NOVA group 4, reflecting the addition of refined oils, sugar, acidifiers and three food additives (E270, E330, E14xx) as well as sulphite preservatives. While it offers a high proportion of vegetables (over 90% vegetables by weight) and modest fiber, its fat, sugar and salt levels exceed typical values for similar vegetable products, which may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates5.9 g

Sugars4.8 g

Comparative Analysis

Compared with average vegetable preparations, this product contains more fat (3.9 g vs 1.39 g), higher sugar (4.8 g vs 3.62 g) and slightly more salt (0.76 g vs 0.73 g) per 100 g, but still provides a good amount of fiber and a very high vegetable content.

Ingredients

Courgettes en rondelles (47%), jus de tomates (17%), oignons, tomates (8.7%), purée de tomate double concentré (5.7%), huile de tournesol, huile d'olive vierge, tomates séchées (1.5%), sucre, sel, ail, basilic (0.6%), amidon modifié, acidifiants: acide lactique, acide citrique épices, jus concentré de citron.

84%

35%

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