How does the salt and fat content in Courgettes à la provençale affect a hypertensive or heart‑healthy diet?

The 1 g of salt per 100 g can contribute to increased blood pressure, which is a concern for individuals managing hypertension, while the 6.6 g of total fat adds extra calories; although most of the fat comes from plant oils, the overall high fat level may still be unsuitable for strict heart‑healthy eating patterns.

Is the presence of gluten in Courgettes à la provençale a concern for people with celiac disease?

Yes, gluten is declared as an allergen on the label, so the product should be avoided by anyone with celiac disease or gluten intolerance.

Is Courgettes à la provençale suitable for a vegan diet?

All listed ingredients are plant‑based and the only additive is citric acid, making the formulation vegan; however, the product may contain trace amounts of milk due to cross‑contamination, so strict vegans should consider this risk.

Auchan, Auchan Bio • 0.4 kg

Courgettes à la provençale

Fruits And Vegetables

Product Insights

Courgettes à la provençale is an organic prepared vegetable dish classified in the vegetables group of the Fruits & Vegetables PNNS category. It carries a Nutri‑Score of B and is rated as NOVA 3, indicating moderate processing; the product is relatively high in fat (6.6 g) and salt (1 g) while providing modest amounts of sugars (4 g), protein (1.4 g) and fiber (1.4 g). The label lists gluten as an allergen and notes possible traces of celery, milk and mustard, with citric acid (E330) as the only listed additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat6.6 g

Saturated Fat0.9 g

Carbohydrates5 g

Sugars4 g

Comparative Analysis

Compared with the average prepared‑vegetable product, this dish contains about five times more fat (6.6 g vs 1.4 g), 37 % more salt (1 g vs 0.73 g), slightly more sugars (4 g vs 3.6 g), less fiber (1.4 g vs 4.1 g) and less protein (1.4 g vs 3.8 g).

Ingredients

Courgettes* 53%, purée de tomates* 20%, oignons* 10%, huile de tournesol*, ail*, eau, huile d'olive vierge extra*, basilic* 1%, sucre de canne*, sel marin, amidon de pomme de terre*, épice* et plantes aromatiques*, acidifiant : acide citrique. * Ingrédients issus de l'agriculture biologique Traces éventuelles de céleri, lait et moutarde.

84%

35%

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