Why is Courgettes Bio à la Provençale classified as a processed food (NOVA 3) and does it contain any additives?

NOVA 3 indicates that the product undergoes multiple processing steps such as chopping, cooking and mixing, but no substances are added; the label shows zero additives, so the classification stems solely from the preparation methods.

How does the sugar and salt content in Courgettes Bio à la Provençale affect a diabetic or hypertensive diet?

With 3.1 g of sugar and 0.26 g of salt per 100 g, the dish is low in both nutrients, making it acceptable in moderate portions for diabetics and suitable for hypertension management when counted within daily limits.

Is Courgettes Bio à la Provençale suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based and organic, confirming vegan status; there are no grains or high‑carb components, so it can fit a keto plan in limited amounts, and it contains no gluten, making it gluten‑free.

La Fourche • 1 kg

Courgettes à la provençale bio

Fruits And Vegetables

Product Insights

Courgettes Bio à la Provençale is an organic Provençal‑style zucchini dish packaged in a 1 kg glass jar, composed mainly of zucchini (62.6 %), tomatoes, onions, olive oil and herbs. It belongs to the vegetables dietary family, carries a Nutri‑Score of A, is low in fat (1.8 g), sugars (3.1 g), salt (0.26 g) and calories (36 kcal) per 100 g, and provides 1.7 g of fiber, but it does contain a modest amount of olive oil and added salt. Classified as a NOVA 3 processed product with no additives, the slightly higher fat compared with average vegetable meals and the presence of salt are minor nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates3.2 g

Sugars3.1 g

Comparative Analysis

Energetically, the product provides only 36 kcal per 100 g versus the category average of 83 kcal, with lower sugar (3.1 g vs 3.6 g), lower salt (0.26 g vs 0.73 g), and lower carbohydrates, while its fat (1.8 g) is slightly above the average 1.4 g.

Ingredients

Courgettes* 62%, purée de tomates*, oignons*, huile d'olive*, concentré de tomates* 0,7%, ail*, basilic* 0,2%, sel, poivre*, bouquet garni* (thym*, persil*, laurier*). *Produits issus de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes à la provençale bio.

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