Why is Courgettes à la Provençale classified as a processed food (NOVA 3) and does it contain any additives?

The vegetables are cooked, mixed with olive oil, salt and spices, and sealed in a glass jar, which qualifies as a processed food under the NOVA system; the ingredient list shows only natural components and the product has zero declared additives.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

At 2.2 g of sugar per 100 g, the product is relatively low in sugar but can add up if large portions are consumed, while 0.46 g of salt per 100 g is moderate; diabetic individuals should monitor portion size for carbohydrate intake, and those with hypertension should limit consumption to stay within daily sodium guidelines.

Is the lime juice concentrate in this product a concern for consumers with citrus allergies?

Yes, the formulation includes concentrated lime juice, which is a citrus ingredient; people who are allergic to citrus should avoid this product or check with a healthcare professional before consuming.

Prosain • 650 g

Courgettes à la Provençale

Fruits And Vegetables

Product Insights

Courgettes à la Provençale is an organic, glass‑jar canned vegetable dish from France, featuring zucchini, tomatoes, onions, red pepper, olive oil and herbs. It delivers low calories (49 kcal per 100 g), modest sugar (2.2 g) and salt (0.46 g) levels, but its fat content (3.3 g) and saturated fat (0.6 g) are higher than typical fresh vegetables, earning it a Nutri‑Score of A and a NOVA 3 classification. The product also achieves an Eco‑Score of A+, yet it remains a processed preparation rather than a raw fresh vegetable offering.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates2.5 g

Sugars2.2 g

Comparative Analysis

Compared with the average values for similar canned vegetable products, this dish contains less sugar (2.2 g vs 3.62 g), less salt (0.46 g vs 0.73 g) and fewer calories (49 kcal vs 82.96 kcal), but its fat (3.3 g vs 1.39 g) and saturated fat (0.6 g vs 0.31 g) are higher and it provides lower fiber and protein.

Ingredients

Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes à la Provençale.

Carrefour

530 g