Why is Courgettes à la provençale classified as NOVA 3 and does it contain any additives?

It receives a NOVA 3 rating because the vegetables are cooked, combined with sauces and seasonings, which involves formulation and heat treatment, but the ingredient list shows no added preservatives, colorants or flavor enhancers, so the product contains zero listed additives.

How do the sugar and salt levels in this product impact a diabetic or hypertensive diet?

With 5.9 g of sugars per 100 g, the product adds a modest amount of quick‑acting carbohydrates that can raise blood glucose, while its 0.59 g of salt (≈0.23 g sodium) is moderate; both should be counted in daily limits for diabetes or hypertension management.

Is Courgettes à la provençale suitable for vegan, keto, halal or gluten‑free diets?

The recipe is plant‑based and contains no animal ingredients, making it compatible with vegan and halal eating, but it includes wheat flour and added sugar, so it is not gluten‑free and the carbohydrate and sugar content make it unsuitable for a strict keto regimen.

Saint Eloi • 400 g

Courgettes à la provençale - 400g

Fruits And Vegetables

Product Insights

The product is a ready‑to‑eat Provençal‑style zucchini mix containing zucchini, tomatoes, onions, olive oil and seasonings. It falls into the plant‑based “Fruits and vegetables” and “Vegetables” groups, carries a Nutri‑Score of B and is classified as NOVA 3, indicating moderately processed food. While it is low in calories and saturated fat, it contains added sugars, a moderate amount of salt and includes wheat flour, which introduces gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates6.4 g

Sugars5.9 g

Comparative Analysis

Compared with the average values for similar prepared vegetable products, this zucchini mix provides fewer calories (≈52 kcal vs 83 kcal per 100 g) and less salt, but its sugar level is notably higher (5.9 g vs 3.6 g) and it delivers slightly more fat.

Ingredients

Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes à la provençale - 400g.

Carrefour

530 g