Why is Légumes pour couscous classified as a moderately processed food (NOVA 3) and does it contain any additives?

The product is classified as NOVA 3 because the vegetables are cooked and sealed in a metal can, which involves heat treatment and packaging but does not add industrial additives; the ingredient list shows no additives, so the mix relies only on the natural components and basic seasonings.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the mix is low in sugar and therefore does not cause a rapid glucose spike, making it acceptable for a diabetic diet; however, the 0.55 g of salt per 100 g is moderate, so people monitoring blood pressure should consume it in controlled portions and balance it with other low‑sodium foods.

Is this vegetable mix suitable for vegan and gluten‑free diets?

The formulation is fully plant‑based and contains no animal ingredients, so it is vegan; however, the label notes traces of gluten and soy, which means it cannot be considered completely gluten‑free for those with celiac disease or strict gluten avoidance.

Marque Repère, Notre Jardin, Scamark (Filiale E. Leclerc) • 800 g

Légumes pour couscous

Fruits And Vegetables

Product Insights

These canned vegetables for couscous are a ready-to-use mix of water, turnips, carrots, courgettes, chickpeas, concentrated tomato puree, celery garnish, bell peppers, salt, rapeseed oil and spices, sold in a recyclable metal box with an easy-open lid and marketed in France by the Marque Repere line of Leclerc. The 800 g portion delivers 28 kcal per 100 g, with very low fat (0.7 g), no saturated fat, low sugars (1.8 g) and moderate salt (0.55 g); it carries a Nutri-Score of A and is classified in NOVA group 3, reflecting moderate processing through cooking and canning. It is vegan and contains no added sugars or preservatives, but it lists celery and traces of gluten and soy as allergens, so it is not suitable for strict gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.7 g

Saturated Fat0 g

Carbohydrates3.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average canned vegetable meal, this product provides markedly less sugar (1.8 g vs 3.57 g), fat (0.7 g vs 5.94 g) and salt (0.55 g vs 3.55 g) per 100 g, while offering comparable fiber content.

Ingredients

Eau, navets 18 %, carottes 14 %, courgettes 7,5 %, pois chiches trempés 5,2 %, purée de tomates double concentrée, garniture de céleris 2,1 %, poivrons 2,1 %, sel, huile de colza, épices, oignons grillés en poudre. Traces de gluten et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour couscous.

400 g