How does the sugar and salt content in this frozen vegetable blend affect people with diabetes or hypertension?

The sugar level of 3.9 g per 100 g is just above the typical average for frozen vegetables, so it should be consumed in moderation by people managing diabetes, while the very low salt content of 0.12 g per 100 g makes it a safe choice for hypertension patients.

Is this product suitable for a vegan or gluten‑free diet?

All listed ingredients are plant based and contain no animal derivatives, making the blend fully vegan, and no gluten‑containing grains are present, so it can be considered gluten‑free.

What is the best way to store and reheat the vegetables after the package is opened to keep their nutritional quality?

Keep the remaining portion in an airtight freezer‑safe container at -18 °C or lower; when ready to use, cook the vegetables directly from frozen by steaming or sautéing for 5‑7 minutes until heated through, which preserves most of the fiber and vitamin content.

Classic • 1 kg

Légumes pour couscous

Fruits And Vegetables

Product Insights

This product is a frozen mixed vegetable blend intended for cooking couscous, containing carrots, turnips, celery, courgettes, flamed peppers and chickpeas. It belongs to the vegetables group within the fruits and vegetables category, carries a Nutri-Score of A, is classified in NOVA group 1, and provides low fat, low sugar, low salt and 37 kcal per 100 g, though protein is modest at 1.6 g. The presence of celery may trigger allergies and the product should be kept frozen and cooked before consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates5.3 g

Sugars3.9 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains slightly more sugar (3.9 g vs 3.6 g), markedly less fat (0.5 g vs 1.4 g), salt (0.12 g vs 0.73 g) and calories (37 kcal vs 83 kcal), while also delivering lower fiber and protein levels.

Ingredients

Carottes 24% min., navets 16% min., _céleris_ 13% min., courgettes 13% min., poivrons flammés 8% min., pois chiche 6% min.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour couscous.

Auchan

0.8 kg