Why is Tofu Lactofermente nature classified as processed (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the soybeans are milled, soaked, and the product undergoes lacto-fermentation with selected microbial cultures, which is a processing step; the ingredient list shows only filtered water, soy beans and selected ferments, and there are no listed additives.

Is the soy in this tofu a concern for people with soy allergy?

Yes, soybeans are the main ingredient (22% of the product) and the allergen information lists soybeans, so it is not safe for anyone with a soy allergy.

Is this tofu suitable for strict diets such as vegan, gluten-free, or keto?

The product is certified vegan and gluten-free, contains zero sugar and negligible salt, and has a low carbohydrate profile, making it compatible with vegan, gluten-free and keto dietary regimes.

Sojami • 2x100 g

Tofu Lactofermenté nature

Cereals And Potatoes

Product Insights

Tofu Lactofermente nature is an organic, soy-based tofu produced in France, positioned as a plant-based protein within the Legumes food group. It carries a Nutri-Score of A (-4 points) and belongs to the NOVA 3 category, indicating a processed but not ultra-processed product. With 21 g of protein per 100 g, zero sugar and salt, and only 1.8 g of saturated fat, it offers a high-protein, low-sugar profile, though the inclusion of selected ferments means it is not a completely unprocessed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat12 g

Saturated Fat1.8 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Comparative Analysis

Compared with the average plant-based product, this tofu contains zero sugar and salt, only 1.8 g saturated fat per 100 g (well below the 2.78 g average), and 21 g protein, significantly higher than the typical 13.8 g.

Ingredients

Eau filtrée, graines de _soja_ dépelliculées (22 %), ferments sélectionnés.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tofu Lactofermenté nature.

La vie claire

200 g