Why is Tofu lactofermenté nature classified as NOVA group 3 and does it contain any additives?

It is placed in NOVA group 3 because it undergoes limited processing, fermentation of soybeans with selected cultures, and the ingredient list includes only filtered water, soybeans and ferments, with no listed additives.

How does the low sugar and zero salt content of this tofu affect a diabetic or hypertensive diet?

The absence of sugars means it does not raise blood glucose levels, and zero salt prevents additional sodium intake, making it compatible with diabetes management and hypertension control, assuming the rest of the diet is balanced.

Is Tofu lactofermenté nature suitable for vegan, keto, and gluten‑free diets?

Yes, it is certified vegan and contains no animal products or gluten, and its virtually zero carbohydrate and high protein profile also fits keto diet criteria while providing a complete amino‑acid source for vegans.

La vie claire • 200 g

Tofu lactofermenté nature

Cereals And Potatoes

Product Insights

Tofu lactofermenté nature is an organic, lacto‑fermented tofu made from filtered water and 40 % peeled soybeans, marketed as a plant‑based protein source. It belongs to the Legumes group, carries a Nutri‑Score of A, and is classified in NOVA group 3, offering 20 g of protein, 0 g of sugars and salt, and only 11 g of fat per 100 g. However, its moderate fat content and the presence of soy (a common allergen) and possible traces of nuts and mustard may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat11 g

Saturated Fat1.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average plant‑based foods, this tofu contains no sugars, significantly less fat and salt, and delivers more protein while providing fewer calories per 100 g.

Ingredients

Eau filtrée, graines de SOJA* dépelliculées 40%, ferments sélectionnés. *Ingrédients agricoles issus de l'Agriculture Biologique. Traces possibles de fruits à coque et moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tofu lactofermenté nature.

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