Why is Tofu lactofermenté Pesto classified as a moderately processed food (NOVA 3) and what does its processing involve?

The product is made from soy beans that are peeled, filtered with water, and then subjected to lacto‑fermentation, a mild microbial process that preserves the tofu without adding synthetic additives. The subsequent mixing of a certified organic pesto introduces basil, rapeseed and olive oils, sea salt and garlic, keeping the ingredient list short and avoiding ultra‑processed additives, which places it in NOVA group 3.

How does the high protein content in this tofu benefit a vegan or athlete diet?

With 22 g of protein per 100 g, the tofu provides a complete source of essential amino acids that support muscle repair, satiety and overall nitrogen balance, making it an excellent protein boost for vegans and athletes who need plant‑based proteins without relying on animal products.

Is the soy in this product a concern for people with soy allergies?

Soy is the primary ingredient and is listed as an allergen; anyone diagnosed with a soy allergy should avoid this product, as even the fermented form can trigger an allergic reaction.

La Vie Claire • 2 x 100 g

Tofu lactofermenté Pesto

Cereals And Potatoes

Product Insights

Tofu lactofermenté Pesto is a plant‑based, legume‑derived meat alternative featuring fermented soy tofu mixed with a basil‑based pesto. It carries a Nutri‑Score of A, belongs to NOVA group 3, and offers a high protein content of 22 g with virtually no sugars and low salt at 0.5 g per 100 g, while containing 14 g of fat and 1.5 g of saturated fat. The product is nutritionally strong for protein seekers but the fat level is moderate and it contains soy, which is a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Fat14 g

Saturated Fat1.5 g

Carbohydrates1.2 g

Sugars0 g

Comparative Analysis

Compared with the average values for plant‑based foods, this tofu contains no sugar (0 g vs 4.09 g), less fat (14 g vs 15.16 g), less saturated fat (1.5 g vs 2.78 g), far less salt (0.5 g vs 2.32 g), and considerably more protein (22 g vs 13.77 g) per 100 g.

Ingredients

SOJA" lactofermenté (eau filtrée, graines de SOJA* dépelliculées 33%, ferments sélectionnés), pesto* 17% (basilic", huile de colza*, huile d'olive* vierge extra, sel marin, ail"). *Ingrédients agricoles issus de l'Agriculture Biologique. Traces possibles de fruits à coque et moutarde.

84%

35%

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