Why does Tartare d'algues wakamé & citron receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems from its high levels of fat (28 g), saturated fat (5.4 g) and salt (1.9 g) per 100 g, combined with a low protein content (1.9 g) and modest fruit‑vegetable share, which together lower the overall score despite its low sugar.

How might the salt level in this seaweed tartare affect people on a low‑sodium or hypertensive diet?

With 1.9 g of salt per 100 g, the product is classified as high in salt and can contribute significantly to daily sodium limits, so it should be consumed sparingly by individuals monitoring blood pressure or following a low‑sodium regimen.

Is the soy sauce used in this product a concern for people with soy allergies, and how is it labeled?

Yes, soy sauce contains soy beans and is highlighted in the allergen information; the label clearly marks soy as an allergen, so anyone with a soy allergy should avoid this tartare.

Marinoe • 90 g

Tartare d'algues wakamé & citron

Fish Meat Eggs

Product Insights

Tartare d'algues wakamé & citron is a canned seaweed spread classified in the Fish and seafood group of the PNNS, marketed as a vegan, organic product. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting its high fat (28 g), saturated fat (5.4 g) and salt (1.9 g) per 100 g, alongside low protein (1.9 g) and moderate fiber (2.9 g). While the product offers a good amount of dietary fiber and is free from animal ingredients, its elevated fat and salt levels and modest protein make it less suitable for low‑fat or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat28 g

Saturated Fat5.4 g

Carbohydrates3.4 g

Sugars1.7 g

Comparative Analysis

Compared with typical canned plant‑based foods, this tartare contains about four times more fat (28 g vs 6.6 g), over five times the saturated fat, roughly double the sugars, but provides three times more fiber and far less protein than the category average.

Ingredients

Algues marines* 44% (Dulse*, Laitue de mer*, Wakame*), huile d'olive vierge extra*, oignons*, cornichons* (cornichons*, vinaigre*), vinaigre de cidre, échalotes, sauce soja (eau, graines de soja*, sel), assaisonnement au riz complet* (eau, riz complet, sel de mer), graines de moutarde*, eau, persil*, ail*, herbes*, jus concentré de citron* 0,2%. *Issus de l'agriculture biologique. Traces possibles de graines de sésame, noix, mollusques et crustacés.

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