How does the sugar and salt content in this algae tartare affect a diabetic or hypertensive diet?

The tartare provides 1.6 g of sugar per 100 g, which is modest and adds limited carbs for diabetics, while its 0.9 g of salt is well below typical sodium limits, making it relatively safe for people managing blood pressure.

Is the presence of trace molluscs, crustaceans, and fish in this product a concern for people with seafood allergies?

Yes; the label indicates possible traces of molluscs, crustaceans, and fish, so individuals with shellfish or fish allergies should avoid the product or seek medical advice before consumption.

Is this algae tartare suitable for vegan, gluten‑free, or low‑carb dietary patterns?

The tartare is certified organic, contains only plant‑derived ingredients and no gluten sources, making it vegan and gluten‑free, and its low carbohydrate level (2.4 g) and moderate sugar fit well within low‑carb diet guidelines.

Phare d'Eckmühl • 90 g

Tartare d'algues

Fish Meat Eggs

Product Insights

The product is an organic algae tartare spread from Brittany, marketed as a plant‑based alternative but classified in the PNNS “Fish and seafood” group. It carries a Nutri‑Score of C and is placed in the NOVA 3 category, reflecting moderate processing and a nutritional profile that is high in fat (21 g), saturated fat (2.8 g) and sugar (1.6 g) while providing low protein (1 g) and modest salt (0.9 g). The spread offers a good amount of dietary fiber (2.5 g) and organic seaweed, yet its high fat content and low protein make it less suitable as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat21 g

Saturated Fat2.8 g

Carbohydrates2.4 g

Sugars1.6 g

Comparative Analysis

Compared with average values for similar foods, this algae tartare contains roughly three times more fat, double the saturated fat and sugar, and about 40 % more calories, while delivering far less protein and salt, but it does provide markedly more fiber.

Ingredients

Algues* de Bretagne 40% (spaghetti de mer*, dulse*, laitue de mer"), oignons", cornichons au vinaigre* (cornichons, vinaigre d'alcool", eau), huile d'olive vierge extra", hulle de tournesol désodorisée*, câpres au vinaigre* (câpres*, vinaigre de vin*, eau, sel), eau, ail *Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10. Peut contenir des traces de: MOLLUSQUES, CRUSTACES et POISSONS.

84%

35%

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