Parmesan

Parmesan, an organic grated hard cheese made in Italy and sold in 50 g bags, carries the EU organic label, the PDO designation and is produced from raw cow’s milk. Per 100 g it provides 32 g of protein, 30 g of fat (including 20 g of saturated fat) and 1.6 g of salt, with no sugars or carbohydrates, giving it a Nutri‑Score of D and a NOVA 3 classification. The high protein and authentic cheese flavor are positives, while the elevated saturated fat and salt make it less suitable for low‑fat or low‑sodium diets.