Pêche Océan • 100 g
Sardines
Product Insights
These are canned sardine fillets packed in oil, sold in 100 g portions and marketed as a seafood product. The sardines belong to the Fish Meat Eggs dietary family, carry a Nutri‑Score of B and are classified in NOVA group 3, offering 22 g of protein, low salt (0.9 g) and no sugars, while providing 8.9 g of fat and 168 kcal per 100 g. Although they are a good source of omega‑3 fatty acids and protein, the fat and saturated‑fat levels are higher than typical canned fish, which raises the overall calorie density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned fish, this product contains more fat (8.9 g vs 6.6 g) and calories (168 kcal vs 149 kcal) but considerably less salt (0.9 g vs 5.3 g) and no sugars.
Ingredients
Filets de sardines, eau, sel
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Frequently Asked Questions
Everything you need to know about Sardines.
