Why is Sardines entieres classified as a processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because the sardines are pre‑cooked and packed with oil, water and salt, which constitutes a moderate level of processing; it contains no listed additives, as indicated by an additive count of zero.

How does the salt content in this product affect a hypertensive diet?

With 0.59 g of salt per 100 g, the sardines provide a relatively low sodium contribution compared with many canned foods, making them a reasonable choice for people monitoring blood pressure, though total daily intake should still be considered.

Is Sardines entieres suitable for keto, gluten‑free, or halal diets?

The product is high in protein and low in carbohydrates, fitting well within a keto diet; it contains no gluten ingredients, making it gluten‑free, and the fish and salt ingredients are permissible under halal guidelines when the oil used is also halal.

Marque Repère, Pêche Océan • 3×90g

Sardines entieres

Fish Meat Eggs

Product Insights

Sardines entieres are whole canned sardines packed in oil, water and salt, belonging to the Fish Meat Eggs dietary group. They earn a Nutri‑Score of A and are classified in NOVA group 3, offering high protein (23 g per 100 g) with moderate fat (6.2 g) and very low sugar, while the saturated fat content (2.1 g) is somewhat higher than average. The product is sold in a cardboard can, receives an Eco‑Score of C, and is marketed as a rich source of omega‑3 fatty acids.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat6.2 g

Saturated Fat2.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned sardine, this product has slightly less fat (6.2 g vs 6.62 g), considerably lower salt (0.59 g vs 5.32 g), and a similar energy level, while offering a higher protein content (23 g vs 18.05 g).

Ingredients

Sardines précuites, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines entieres.

Marque Repère, Pêche Océan

135 g