Why is Sardines Entieres classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because the sardines are canned with several added ingredients and undergo multiple processing steps such as cooking, adding vinegar, lemon juice, sugar, basil, natural lemon flavour, and a thickener. The only listed additive is xanthan gum (E415), which acts as a stabiliser, and the formulation also includes alcohol‑based vinegar and small amounts of salt and sugar.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 1 g of salt per 100 g, the product is low in both sugar and sodium, making it generally suitable for diabetic and hypertensive individuals. However, the moderate total fat and higher saturated‑fat level should be considered in overall dietary planning.

Is Sardines Entieres suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains fish. It is keto‑friendly due to its very low carbohydrate content. It is gluten‑free as no gluten‑containing ingredients are listed. Halal suitability cannot be confirmed because the recipe includes alcohol‑based vinegar and lacks halal certification.

Marque Repère, Pêche Océan • 135 g

Sardines entieres

Fish Meat Eggs

Product Insights

Sardines Entieres is a canned fish product belonging to the fish, meat and eggs food group. It carries a Nutri-Score of A, indicating a favorable balance of high protein (22 g per 100 g) and low sugars, while its NOVA 4 classification reflects that the product undergoes multiple processing steps and contains added ingredients such as sugar, lemon flavorings and xanthan gum. Nutritionally it provides moderate fat (7.2 g) with a relatively high saturated-fat share (2.3 g) and modest salt (1 g), making it a protein-rich option but one that should be consumed in moderation by those limiting saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat6 g

Saturated Fat1.7 g

Carbohydrates1.8 g

Sugars0.7 g

Comparative Analysis

Compared with typical canned sardines, this product contains higher fat (7.2 g vs 6.62 g) and protein (22 g vs 18.05 g), lower sugar (0.5 g vs 0.98 g) and salt (1 g vs 5.32 g), but more saturated fat (2.3 g vs 1.32 g).

Ingredients

Sardines, eau, vinaigre d'alcool, rondelle de citron 3 %, sel, sucre, basilic 0,5 %, arôme naturel de citron, jus de citron concentré 0,1 %, épaississant : gomme xanthane.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines entieres.

Marque Repère, Pêche Océan

3×90g