Why is granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it contains refined ingredients, added sugars, emulsifiers and flavorings that are manufactured industrially. The product lists three food additive identifiers: E306 (tocopherol-rich antioxidant), E322 (sunflower lecithin emulsifier) and a generic flavouring (aroma).

How does the sugar and saturated-fat content in this granola affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the granola can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while its 4.5 g of saturated fat per 100 g can raise LDL cholesterol, which is a concern for people monitoring heart health; however, its very low salt (0.01 g) is not a problem for hypertension.

Are the almonds in this granola a concern for people with nut allergies?

Yes, the product contains toasted almonds (5 % of the formula) and lists nuts as a declared allergen, so it should be avoided by anyone with tree-nut allergies, and it may also contain trace amounts of other nuts.

Marque Repère, Grainéa • 350 g

granola

Cereals And Potatoes

Product Insights

Granola is a breakfast cereal that falls under the Cereals and potatoes category, specifically the Breakfast cereals subgroup. It carries a Nutri-Score of C, is classified as an ultra-processed food (NOVA 4), and contains high levels of sugars and saturated fat while being low in salt. Nevertheless, it provides 8.9 g of dietary fiber per 100 g, which is slightly above the average for breakfast cereals, offering some nutritional benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat21 g

Saturated Fat4.5 g

Carbohydrates52 g

Sugars14 g

Comparative Analysis

Compared with the typical breakfast-cereal, this granola contains about 14 g of sugar per 100 g (slightly below the average 14.14 g), 4.5 g of saturated fat (well above the 2.5 g average), and only 0.01 g of salt (far below the 1.78 g average).

Ingredients

Flocons d'avoine 45%, copeaux de chocolat noir 15% (pâte de cacao, sucre, émulsifiant: lécithines (tournesol), arôme), flocons de blé d'épeautre 7%, miel, amandes toastées 5%, graines de potiron 5%, graines de tournesol 5%, huile de tournesol, flocons de blé 2.9%, flocons de seigle 2.5%, graines de lin 1.5%, arôme naturel, antioxydant: extrait riche en tocophérols.

84%

35%

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