Why is Granola Frutta secca classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is rated NOVA 4 because it combines refined cane sugar, high‑oleic sunflower oil, extruded quinoa and toasted grains, which are characteristic of industrial formulation; although no explicit additives are listed, the presence of added sugars, refined oils and multiple processing steps place it in the ultra‑processed category.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.11 g) is favorable for hypertension but does not offset the sugar‑related metabolic concerns.

Is the presence of hazelnuts in this granola a concern for people with tree‑nut allergies?

Yes, the product lists hazelnuts among its dried‑fruit mix, so anyone allergic to tree nuts should avoid it, as cross‑contamination with other nuts such as almonds and peanuts is also possible.

Lameri, Più Cereali • 400g

Granola Frutta secca

Cereals And Potatoes

Product Insights

Granola Frutta secca is an organic, plant‑based breakfast cereal that falls under the “Cereals and potatoes” group. Per 100 g it delivers 469 kcal, 21 g fat (including 4.2 g saturated), 16 g sugars, 11 g protein and 8.1 g fiber, offering a good protein and fiber boost but a relatively high calorie and fat load. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C and contains gluten, tree nuts, peanuts, mustard and possible soy traces, which may be problematic for certain allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat21 g

Saturated Fat4.2 g

Carbohydrates55 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 21 g fat (versus 9 g), 16 g sugars (versus 14 g), but only 0.11 g salt (versus 1.8 g) per 100 g.

Ingredients

Fiocchi di avena* 43,5%, zucchero di canna*, mix di frutta secca* 12% (nocciole sgusciate, anacardi sgusciati", noci sgusciate*, mandorle sgusciate*, in proporzione variabile), olio di semi di girasole altoleico, fiocchi di frumento* 6,4%, frumento duro soffiato* 5,7%, cocco disidratato*, semi di chia* 2%, estruso di quinoa* 1,7% (farina di quinoa* 43%, farina di riso*, farina di mais*, zucchero di canna*, sale), semi di girasole*, miglio soffiato* 1,1%, zucchero caramellato*, sale. biologico Contiene glutine e frutta a guscio. Può contenere soia, latte, altra frutta a guscio, arachidi e senape. Lotto/ Da consumarsi preferibilmente Entro il: vedi retro confezione * Che cos'è SACCHETTO/ETICHETTA (PP 05) Dove va raccolta PLASTICA $30505 25 RACCOLTA DIFFERENZIATA VERIFICA COME IL TUO COMUNE SMALTISCE I RIFIUTI Os pe Più

84%

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