Why does Extra Granola Frutta e Frutta Secca receive a Nutri‑Score of D, and which nutrients are responsible for lowering its grade?

The Nutri‑Score algorithm penalises high amounts of sugars, saturated fat and salt while rewarding fiber and protein. This granola has 27 g of sugars and 7.5 g of saturated fat per 100 g, far above the thresholds for a better score, and its protein (7.2 g) and fiber (7 g) are modest, resulting in a D rating.

How does the high sugar content of this granola affect people with diabetes?

With 27 g of sugar per 100 g, the product can cause rapid spikes in blood glucose. Diabetic consumers should limit portions, combine the granola with low‑glycaemic foods such as unsweetened yogurt, or choose a lower‑sugar breakfast option to maintain stable blood‑sugar levels.

Is the almond content in this granola a concern for people with nut allergies?

Yes. The ingredient list includes almonds at about 5.5 % of the formula, and the label flags nuts as a potential allergen. Individuals with tree‑nut allergies should avoid this product or verify strict allergen control if they have a severe reaction.

Kellogg's • 500g

Extra Granola Frutta e Frutta Secca

Cereals And Potatoes

Product Insights

Extra Granola Frutta e Frutta Secca is a breakfast cereal (pnns_groups: Cereals and potatoes; Breakfast cereals) marketed by Kellogg's. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting an ultra‑processed profile with high levels of sugar (27 g/100 g) and saturated fat (7.5 g/100 g), while also providing 7 g of fiber and 7.2 g of protein per 100 g. The product is vegan, contains nuts and gluten, is certified with sustainable palm oil, and is labeled kosher‑parve and free of artificial colourings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat22 g

Saturated Fat7.5 g

Carbohydrates57 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this granola contains roughly double the sugar and fat, markedly more saturated fat, less salt, slightly less fiber and protein, and delivers a higher energy content.

Ingredients

Avena integrale 43%, frutta disidratata 16% (uva sultanina, banana {banana, olio di cocco, zucchero}, mirtilli rossi ((mirtilli rossi, zucchero, olio di girasole), mela), zucchero, olio di palma sostenibile certificato, farina di frumento, mandorle 5.5%, sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere: glutine da altri cereali, altra frutta a guscio.

84%

35%

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