Is the corn couscous suitable for a gluten‑free diet and other strict dietary regimes such as vegan or keto?

Yes, the product is certified gluten‑free and contains only plant‑based corn flour, making it suitable for vegan diets, but its high carbohydrate content makes it unsuitable for keto eating plans.

How does the high carbohydrate content of this product affect blood sugar levels for people with diabetes?

With 77 g of carbohydrates per 100 g, the couscous can raise blood glucose quickly, so diabetics should monitor portion sizes and pair it with protein or fiber‑rich foods to blunt spikes.

What factors give this product a Nutri‑Score of A, and are there any nutrients that limit it from achieving an even higher rating?

The low levels of fat, sugars, and salt, combined with modest protein and dietary fiber, drive the A grade; the relatively high carbohydrate density prevents it from attaining a superior rating, though Nutri‑Score A is already the best tier.

Chaque Jour Sans Gluten, Marque Repère • 375 g

Couscous de maïs sans gluten

Cereals And Potatoes

Product Insights

The product is a gluten‑free corn couscous made from 100 % corn flour, classified in the “Cereals and potatoes” PNNS group. It carries a Nutri‑Score of A and is in NOVA group 1, indicating minimal processing, with low fat (1.1 g), low sugar (0.5 g) and low salt (0 g) per 100 g, while providing 7.2 g of protein and 4.7 g of fiber. However, it is high in carbohydrates (77 g) and calories (356 kcal per 100 g), which may be a concern for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars0.5 g

Comparative Analysis

Compared with typical cereal‑semolina products, this corn couscous contains far less sugar (0.5 g vs 9 g), fat (1.1 g vs 6.94 g) and salt (0 g vs 2.96 g), while delivering more carbohydrates (77 g vs 63.97 g) and slightly less protein (7.2 g vs 9.76 g) for a comparable calorie level.

Ingredients

Farine de mais 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous de maïs sans gluten.

Auchan, Mieux vivre sans Gluten, Santé

0.375 kg