Is the corn couscous suitable for a vegan, gluten‑free, or keto diet?

Yes, the product is certified vegan and gluten‑free, but its high carbohydrate content (75 g per 100 g) makes it unsuitable for a strict keto diet.

How does the high carbohydrate and calorie content of this product affect people with diabetes or those watching their weight?

The 75 g of carbs and 355 kcal per 100 g can raise blood‑glucose levels quickly, so diabetic individuals should limit portions, and anyone managing weight should consider the caloric density and balance it with lower‑carb foods.

Can people allergic to soy or mustard safely consume this product?

The label warns of possible traces of soy and mustard, so those with severe allergies should avoid it, while mildly sensitive individuals may need to test a small amount first.

Carrefour • 375 g

Couscous de maïs

Cereals And Potatoes

Product Insights

Couscous de maïs is a 375 g carton of corn semolina, positioned as a gluten‑free, vegan grain dish made in Italy. Per 100 g it delivers 355 kcal, 6.9 g protein, 2.7 g fiber, 75 g carbohydrates, low sugar (0.5 g), no salt and modest fat (2.3 g, saturated 0.8 g), earning a Nutri‑Score of B and a NOVA‑3 classification, which indicates a processed but not ultra‑processed product. The formulation may contain traces of soy and mustard, and its environmental impact is reflected by an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat2.3 g

Saturated Fat0.8 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with typical plant‑based cereals, this corn couscous contains far less sugar, fat and salt, but provides roughly double the calories and carbohydrates while delivering slightly less protein than the average.

Ingredients

Semoule de maïs. Peut contenir des traces de soja et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous de maïs.

Auchan, Mieux vivre sans Gluten, Santé

0.375 kg