Tesco • 500 g
Couscous
Product Insights
Tesco Couscous is a pre‑cooked durum wheat semolina, belonging to the cereals and potatoes (cereals) group. It carries a low‑processing NOVA 1 classification and offers 3 g of fiber, 0.9 g of fat, 0.2 g of saturated fat, 1 g of sugars and 0.003 g of salt per 100 g, though it also provides 31 g of carbohydrates and 164 kcal, making it relatively energy‑dense. The product does not have an official Nutri‑Score and lists gluten as an allergen, so it is unsuitable for gluten‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal products, Tesco Couscous contains far less sugar (1 g vs 9 g), fat (0.9 g vs 6.9 g) and salt (0.003 g vs 2.96 g) per 100 g, delivering about half the average calories, though its fiber (3 g) and protein (6.3 g) are also below the sector averages.
Ingredients
Durum wheat semolina
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Frequently Asked Questions
Everything you need to know about Couscous.
