Belle France • 300 g
Couscous
Product Insights
Couscous from Belle France is a pre‑cooked grain dish classified as a composite one‑dish meal (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of C and is considered ultra‑processed (NOVA 4), reflecting the presence of added salt, oil and stabilisers. Nutritionally it provides modest protein (6.3 g/100 g) and fiber (2.3 g/100 g) while keeping sugars (0.7 g), fat (4.1 g) and salt (0.82 g) well below typical averages for similar cereal dishes, though the overall energy (131 kcal) remains moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal‑based dishes, this couscous contains significantly less sugar (0.7 g vs 3.57 g), fat (4.1 g vs 5.94 g), saturated fat (1.3 g vs 1.94 g), salt (0.82 g vs 3.55 g) and calories (131 kcal vs 175 kcal), while its protein (6.3 g) is slightly below the average 7.2 g.
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Frequently Asked Questions
Everything you need to know about Couscous.
