Why is Couscous aux 7 légumes classified as a processed food (NOVA 3) and does it contain any additives?

The dish is prepared, canned and includes added ingredients such as salt, olive oil, tomato concentrate and spices, which places it in NOVA group 3; however, the label reports zero additives, so no artificial preservatives or colourants are present.

How does the salt content of this couscous affect a hypertensive diet?

With 1 g of salt per 100 g, the product is lower than the typical canned meal average and can fit within a reduced‑salt diet, but portion size must be considered because larger servings could still contribute a significant amount of sodium.

Is the celery in Couscous aux 7 légumes a concern for people with a celery allergy?

Yes, the formulation includes approximately 6 % celery, which is declared as an allergen; individuals sensitive to celery should avoid this product.

Prosain • 680 g

Couscous aux 7 légumes

Composite Foods

Product Insights

Couscous aux 7 légumes is an organic, plant‑based one‑dish meal made from a blend of vegetables, water, tomato concentrate and olive oil, packaged in a glass‑metal jar. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering low fat, low sugar and a high share of vegetables (about 64 % FV % veg), but it is low in protein and contains a moderate 1 g of salt per 100 g. The product lists celery as an allergen and may contain traces of gluten and soy, making it unsuitable for those sensitivities while remaining appropriate for vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates6.2 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for similar plant‑based canned meals, this couscous contains far less fat (0.8 g vs 5.9 g), sugar (2.8 g vs 3.6 g) and salt (1 g vs 3.6 g) per 100 g, but also considerably less protein (1.3 g vs 7.2 g).

Ingredients

Légumes* 54% (courgettes* 15%, carottes* 11%, pois chiches* réhydratés 8%, navet* 8%, céleri, oignon*, poivrons rouges*), eau, double concentré de tomate*, huile d'olive* vierge extra extraite à froid, sel de mer, épices*, ail* poudre, oignon* poudre. Peut contenir des traces de gluten et de soja. *Ingrédients issus de l'agriculture biologique.

84%

35%

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