Why is Couscous 9 vegetables classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA‑4 rating because the product is a canned ready‑to‑eat meal that contains multiple industrial ingredients such as modified corn starch, natural flavourings, and the additive E14xx, which is a food‑grade thickener; these processing steps place it in the ultra‑processed category.

How does the salt content in this couscous affect a hypertensive diet?

At 0.77 g of salt per 100 g (approximately 0.3 % sodium), the product provides a moderate amount of sodium; while lower than many fast‑food meals, regular consumption can still contribute noticeably to daily sodium limits and may be unsuitable for strict low‑salt diets required to manage hypertension.

Is the wheat semolina in this product a concern for people with gluten intolerance?

Yes, the accompanying 125 g sachet of pre‑cooked durum wheat semolina contains gluten, so the dish is not safe for individuals who need a gluten‑free diet.

Monique ranou • 525 g

Couscous 9 légumes 525g

Composite Foods

Product Insights

Couscous 9 vegetables 525 g is a plant‑based one‑dish meal (PNNS groups: composite foods and one‑dish meals) sold in a metal can with a separate semolina sachet. It carries a Nutri‑Score of B, belongs to NOVA group 4, and its 100 g nutrition shows low fat (1 g), low sugars (1.3 g), moderate salt (0.77 g), modest protein (4.5 g) and relatively high fiber (3.5 g). Despite these positives, the product is ultra‑processed, includes the additive E14xx (modified corn starch) and contains gluten and celery allergens, so sensitive consumers should be cautious.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates20.6 g

Sugars1.3 g

Comparative Analysis

Compared with the average canned plant‑based meal, this couscous contains significantly less fat (1 g vs 5.94 g), sugars (1.3 g vs 3.57 g) and salt (0.77 g vs 3.55 g), about double the fiber (3.5 g vs 2.08 g), but also less protein (4.5 g vs 7.16 g) per 100 g.

Ingredients

1 boîte de garniture (400g) : légumes 60%** (carottes, pois chiches réhydratés, courgettes, navets, poivrons, aubergines, céleri, haricots verts, oignons), eau, concentré de tomates, sel, amidon modifié de maïs, arômes naturels, huile d'olive vierge extra, épices.1 sachet de semoule (125g) :Semoule de blé dur précuite à la vapeur 1 sachet d'épices **Pourcentage exprimé sur la boîte de garniture

84%

35%

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