Why is Couscous aux 7 légumes classified as moderately processed (NOVA 3) and does it contain any additives?

The product is cooked and canned, which places it in the NOVA 3 group for moderate processing, but it is made only from whole organic vegetables, olive oil, water and spices, and it lists zero additives on the label.

How does the sugar and salt content of this couscous affect a diabetic or hypertensive diet?

With only 2.3 g of sugars and 0.69 g of salt per 100 g, the couscous is low in both nutrients, making it generally compatible with diabetic and hypertensive dietary plans when consumed in typical portion sizes.

Is Couscous aux 7 légumes suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, so the product is fully vegan; it is labeled as gluten‑free but may contain trace gluten, making it safe for most but not certified; however, its carbohydrate level (6.2 g per 100 g) is too high for strict keto diets.

Prosain • 1 kg

Couscous aux 7 légumes

Composite Foods

Product Insights

Couscous aux 7 légumes is an organic, plant‑based one‑dish meal made from a blend of vegetables, olive oil and tomato concentrate, packaged in a glass jar with a metal lid and produced in France. It carries a Nutri‑Score of B, belongs to the Composite foods and One‑dish meals groups, and is classified as NOVA 3, offering low fat (0.5 g), low sugar (2.3 g) and moderate salt (0.69 g) per 100 g, while providing modest protein (2.1 g) and fiber (2 g). The product does contain a celery allergen and shows trace amounts of gluten and soy, and its low protein and carbohydrate levels may limit its suitability for high‑energy diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates6.2 g

Sugars2.3 g

Comparative Analysis

Compared with typical canned plant‑based meals, this couscous contains far less fat, salt and sugar, delivering only 42 kcal per 100 g versus the category average of about 175 kcal, while protein and carbohydrate levels are also considerably lower.

Ingredients

Légumes* 54% (courgettes* 15%, carottes* 11%, pois chiches* réhydratés 8%, navet* 8%, _céleri_*, oignon*, poivrons rouges*), eau, double concentré de tomate*, huile d'olive* vierge extra extraite à froid, sel de mer, épices*, ail* poudre, oignon* poudre *ingrédients issus de l'agriculture biologique

84%

35%

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