Ma vie sans Gluten • 275 g
Couscous du soleil
Product Insights
Couscous du soleil is a plant‑based couscous blend classified in the Cereals and potatoes group, marketed as a vegan, gluten‑free and organic product. It carries a Nutri‑Score of C and belongs to the NOVA‑3 processing category, offering moderate fat (3.8 g), low saturated fat (0.7 g) and a high fiber content of 5.1 g per 100 g, but it also contains a relatively high salt level of 1.6 g. Overall the product provides a carbohydrate‑rich profile with 73.5 g carbs and 7.6 g protein per 100 g, making it energy dense yet lower in sugars and saturated fats compared with typical cereal snacks.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal products, Couscous du soleil contains markedly less sugar (3.3 g vs 9 g) and salt (1.6 g vs 2.96 g), about half the fat (3.8 g vs 6.94 g) and saturated fat (0.7 g vs 165.82 g), while delivering slightly more fiber (5.1 g vs 5.05 g) and carbohydrates (73.5 g vs 63.97 g), a modestly higher energy (369 kcal vs 353 kcal) and lower protein (7.6 g vs 9.76 g).
Ingredients
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
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Frequently Asked Questions
Everything you need to know about Couscous du soleil.
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