How does the salt content in Légumes pour Couscous affect a hypertensive diet?

With 0.34 g of salt per 100 g, the product contributes a moderate amount of sodium; while lower than many processed foods, regular consumption can still add up, so people managing high blood pressure should monitor portion sizes and balance it with other low‑salt foods.

Is the presence of celery in this product a concern for people with celery allergy?

Yes, celery is listed as an allergen, so individuals with a documented celery allergy should avoid this vegetable mix to prevent allergic reactions.

Is Légumes pour Couscous suitable for vegan and gluten‑free diets, and can it fit into a keto meal plan?

The mix is certified vegan and gluten‑free, making it compatible with those diets; however, its carbohydrate content (4.8 g per 100 g) is higher than typical keto limits, so it should be used sparingly in a strict keto regimen.

Karine & Jeff, Le bonheur est dans le pot • 520 g

Légumes pour Couscous

Composite Foods

Product Insights

Légumes pour Couscous is a ready‑to‑heat vegetable mix designed for couscous dishes, made from organic carrots, courgettes, turnips, tomatoes, celery, red peppers, onions, chickpeas, raisins and a blend of spices, packaged in a metal‑glass jar. It carries a Nutri‑Score of A, a low‑fat, low‑sugar profile with 0.9 g fat, 3.3 g sugars and 1.9 g fiber per 100 g, but contains a moderate 0.34 g of salt and includes celery as a listed allergen. Classified in NOVA group 3, the product is a processed culinary preparation rather than an ultra‑processed food, and it belongs to the PNNS categories of composite foods and one‑dish meals, appealing to vegan and gluten‑free consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.9 g

Saturated Fat0 g

Carbohydrates4.8 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for similar plant‑based meals, this mix contains far less fat (0.9 g vs 5.9 g), sugar (3.3 g vs 3.6 g) and salt (0.34 g vs 3.55 g) per 100 g, while also providing considerably lower calories and protein than the typical product.

Ingredients

Eau pure du parc régional du Haut - Languedoc, carottes* (20% France), courgettes* (15%), navets* (15% France), tomates* (7,3% France), céleri* (4,9%), poivrons rouges* (4,9%), oignons* (4,9%), pois chiches* (Sud-Ouest), raisins secs*, huile de tournesol première pression à froid* (Sud-Ouest), coriandre*, anis*, cumin*, piment*, sel de Guérande garanti Nature & Progrès, curcuma*. * ingrédients issus de l'agriculture biologique

84%

35%

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