Carrefour • 500 g
Couscous Blé complet
Product Insights
Couscous Blé complet is a whole‑wheat semolina product that belongs to the "Cereals and potatoes" group. It carries a Nutri‑Score of A, sits in NOVA group 1, and its 100 g portion provides 360 kcal, 13 g protein, 6 g fiber, 2 g fat and virtually no salt, making it low in fat, sugar and sodium. The main drawback is its high carbohydrate amount (70 g per 100 g) which exceeds the typical cereal average and it contains gluten, so it is unsuitable for gluten‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal, this couscous contains far less sugar (3 g vs 9 g) and fat (2 g vs 6.9 g), no salt, more fiber (6 g vs 5.1 g) and protein (13 g vs 9.8 g), but its carbohydrate level is higher (70 g vs 64 g).
Ingredients
semoule complète de blé dur
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Frequently Asked Questions
Everything you need to know about Couscous Blé complet.
