Why is Les Meunières Filets de limande classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are breaded, frozen and include added wheat flour, modified starch, leavening agents and flavorings, which are steps typical of industrial processing; the label also lists the food additives E450 (diphosphates) and E500 (sodium carbonates) that act as raising agents, confirming its NOVA 4 status.

How does the sugar and salt content in these fillets affect a diabetic or hypertensive diet?

At 1.9 g of sugar per 100 g, the product adds a modest amount of carbohydrates that can raise blood glucose and should be counted in a diabetic meal plan, while the 0.73 g of salt is relatively low for frozen seafood and is generally acceptable for hypertension, though overall consumption should still be moderate due to the processed nature of the product.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The fillets contain fish, wheat flour and gluten, so they are not vegan or gluten‑free; with 13 g of carbohydrates per 100 g they exceed typical keto limits, and although fish is permissible in halal diets, the product does not carry an explicit halal certification, so suitability depends on the consumer’s certification requirements.

Pêche Océan • 400 g

Les Meunières Filets de limande

Fish Meat Eggs

Product Insights

Les Meunières Filets de limande are breaded frozen fish fillets made by Pêche Océan, featuring 80 % North Atlantic common dab. They belong to the fish, meat & eggs group, carry a Nutri‑Score of B and are classified in NOVA group 4, meaning they are ultra‑processed and contain additives such as E450 (diphosphates), E500 (sodium carbonates) and flavorings. Nutritionally they provide 11 g of protein and 0.8 g of fiber per 100 g, with moderate fat (8.8 g) and low saturated fat, but they also contain 1.9 g of sugars and 0.73 g of salt, so the product offers a decent protein boost while being relatively high in calories and additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat8.8 g

Saturated Fat0.7 g

Carbohydrates13 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for frozen seafood, these fillets contain more fat (8.8 g vs 6.6 g), more sugars (1.9 g vs 1.0 g) and higher energy (178 kcal vs 149 kcal), but they are lower in salt (0.73 g vs 5.3 g) and provide less protein (11 g vs 18 g).

Ingredients

Filets de limande du Nord 80 % ; farine de blé ; eau ; huile de colza; amidon modifié de blé ; dextrose ; sel ; gluten de blé ; poudres à lever : E450, E500 ; huile essentielle de citron ; concentré de citron (sirop de maïs, jus de citron concentré, huile de citron) ; arômes ; persil 0,07 % ; levure.

84%

35%

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