Truite fumée France

Truite fumée France is a French‑produced smoked rainbow trout, made of 97 % farm‑raised trout and 3 % salt. It belongs to the PNNS group “Fish Meat Eggs”, carries a Nutri‑Score of D and is classified in NOVA group 3, offering 22 g of protein, 7.3 g of fat (including 1.2 g of saturated fat), 0.5 g of sugars and 3 g of salt per 100 g. The high protein content is a nutritional advantage, but the modest amount of salt and limited fiber mean it should be eaten in moderation, especially for salt‑sensitive diets.