Why is Miettes de thon huile de tournesol classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The NOVA 3 rating reflects that the tuna is pre‑cooked, canned and combined with added sunflower oil and salt, which are processing steps that classify the product as processed, but the label lists zero additives, so no synthetic preservatives or colorants are present.

How does the protein and fat content of this tuna product affect a high‑protein or weight‑managed diet?

With 23 g of protein and 15 g of fat per 100 g, the product supplies a substantial protein boost useful for muscle maintenance, but the added oil makes it calorie‑dense, so portion control is recommended for weight‑management plans.

Is the tuna in this product a concern for individuals with a fish allergy?

Yes, the primary ingredient is precooked tuna, which is classified as a fish allergen; anyone allergic to fish should avoid this product.

Marque Repère,Pêche Océan • 3 x 52 g

Miettes de thon huile de tournesol

Fish Meat Eggs

Product Insights

Miettes de thon huile de tournesol is a canned tuna flake product packed in sunflower oil, produced in Spain and sold under the Marque Repère Pêche Océan brand in French supermarkets. It delivers a high protein content of 23 g per 100 g, moderate fat at 15 g, virtually no carbohydrates or sugars, and a modest 1 g of salt, earning a Nutri‑Score of A and a NOVA 3 classification while containing no additives but a fish allergen. This makes it a protein‑rich option for pescatarians, though the added oil and salt increase its calorie density and it is unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, this product has roughly double the fat, far less sugar and considerably lower salt per 100 g.

Ingredients

Thon précuit, huile de tournesol (33%), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon huile de tournesol.

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