Why is this tuna product classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 means the product is made from relatively simple ingredients that have undergone processing such as cooking and the addition of sunflower oil and salt, but it does not contain the extensive formulation, additives or cosmetic‑like ingredients typical of ultra‑processed (NOVA 4) foods.

How does the high fat and calorie content of this canned tuna influence a weight‑management or heart‑healthy diet?

The 17 g of fat and 237 kcal per 100 g raise the energy density, so portion control is advisable for weight management; however, most of the fat comes from sunflower oil, which is rich in unsaturated fatty acids, making it a better choice than saturated‑fat‑laden options, yet it should still be consumed in moderation on a heart‑healthy plan.

Is the tuna in this product a concern for people with fish allergies, and how much tuna does it contain?

Yes, tuna is a recognized fish allergen, and the ingredient list indicates that tuna makes up roughly 66–67 % of the product by weight, so individuals with fish allergies should avoid it.

Eco+ • 160 g (104 g égoutté)

Miettes de thon listao à l'huile de tournesol

Fish Meat Eggs

Product Insights

Miettes de thon listao à l'huile de tournesol is a canned tuna flake product packed in sunflower oil, classified under the fish group of the French PNNS (Fish, Meat, Eggs). It carries a Nutri‑Score of A, delivers 21 g of protein per 100 g and contains no sugars or carbohydrates, making it a protein‑dense option. Nonetheless, it is relatively high in fat (17 g) and calories (237 kcal) and belongs to NOVA group 3, reflecting that it is a processed rather than a minimally processed fish product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat17 g

Saturated Fat1.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna provides substantially more protein (21 g vs 18 g) and far fewer sugars (0 g vs 1 g), but its fat (17 g vs 6.6 g) and energy (237 kcal vs 149 kcal) are markedly higher.

Ingredients

Thon précuit, huile de tournesol 33 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon listao à l'huile de tournesol.

Petit navire

104 g

Miettes de thon à l huile de tournesol

View Analysis

Marque Repère,Pêche Océan

3 x 52 g

Miettes de thon huile de tournesol

View Analysis

Prix Mini

160 g (égoutté : 104 g)