Why does this tuna in sunflower oil achieve a Nutri-Score of A, and which nutrients drive this rating?

The Nutri-Score A is due to high protein (21 g per 100 g) and zero sugars, combined with moderate saturated fat (1.9 g) and low salt (1 g), which give it a favorable balance of positive versus negative points.

How does the salt content of this canned tuna affect a hypertensive diet?

With 1 g of salt per 100 g, the product contains significantly less sodium than the average canned fish, making it a relatively low‑salt protein source, though individuals on strict sodium restrictions should still monitor total intake.

Is the sunflower oil used in this product a concern for people with nut allergies?

Sunflower oil is derived from seeds, not nuts, so it does not trigger nut allergies; however, the product does contain fish, which is the listed allergen.

Carrefour, Carrefour Classic • 150 g

Miettes de thon à l'huile de tournesol

Fish Meat Eggs

Product Insights

Miettes de thon à l'huile de tournesol is a canned tuna flake preserved in sunflower oil, marketed by Carrefour Classic. It belongs to the fish group, offers 21 g of protein per 100 g, has a Nutri‑Score of A and is classified in the NOVA 3 category, but its fat (17 g) and energy (237 kcal) are considerably higher than typical canned fish. The product contains no sugar, a moderate amount of salt (1 g/100 g), and is free from additives, making it a protein‑rich option for those who can tolerate fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat17 g

Saturated Fat1.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this tuna provides roughly three times more fat (17 g vs 6.6 g), higher energy (237 kcal vs 149 kcal) and protein (21 g vs 18 g), while delivering lower sugar (0 g vs 1 g), less salt (1 g vs 5.3 g), and slightly more saturated fat (1.9 g vs 1.3 g).

Ingredients

_Thon listao_ (Katsuwonus pelamis), huile de tournesol 27,3%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon à l'huile de tournesol.

Miettes de thon listao à l'huile de tournesol

Eco+

160 g (104 g égoutté)

Miettes de thon listao à l'huile de tournesol

View Analysis

Carrefour

210 g