Why does Flocons d'avoine complète achieve a Nutri‑Score of A and which nutrients drive this rating?

The cereal scores an A because it provides 10 g of dietary fiber and 14 g of protein per 100 g, while containing only 0.7 g of sugars, 0 g of salt and just 1.3 g of saturated fat, all of which are weighted positively in the Nutri‑Score algorithm.

How does the low sugar and salt content of this rolled oat cereal affect people with diabetes or hypertension?

The very low sugar level helps limit post‑meal blood‑glucose spikes, making it a better choice for diabetics, and the zero salt content supports blood‑pressure control, which is beneficial for individuals managing hypertension.

Is this oat cereal safe for individuals with gluten or lupin allergies, and what precautionary statements apply?

The product is made from whole‑grain oats, which contain gluten (or may be cross‑contaminated), and the label notes possible traces of mustard and lupin, so it is not recommended for people with gluten, mustard or lupin sensitivities.

Carrefour • 500 g

Flocons d'avoine complète

Cereals And Potatoes

Product Insights

Flocons d'avoine complète are whole‑grain rolled oat flakes classified in the Cereals and Potatoes and Breakfast Cereals groups. They deliver a high fiber content of 10 g per 100 g, 14 g of protein, and only 0.7 g of sugars while maintaining a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. However, the product contains gluten and may have traces of mustard and lupin, which could provoke reactions in sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, this rolled oat cereal contains far less sugar, fat, saturated fat and salt, while offering more fiber and protein per 100 g.

Ingredients

100% flocons d'_avoine_ complète. Peut contenir des traces d'autres céréales contenant du gluten, de moutarde et de lupin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine complète.

Carrefour

800 g